Hello, User!
Cycle phase:
Follicular
Next period:
May 28
(14 days)
Ovulation:
May 14
Today's Health Log
Notes & Observations
May 2023
Cycle Analytics
Average Cycle Length
28 days
+1 day from last cycle
Average Period Length
5 days
Consistent
Avg. Follicular Temp
36.4°C
Avg. Luteal Temp
36.8°C
Temperature Chart
Symptom Frequency
Fertility Insights
Low Fertility
You're currently in your follicular phase
Fertile Window
May 10 - May 16
Ovulation Day
May 14
Best Conception Days
May 12-14
Cycle Phases
Menstrual Phase
Days 1-5
Focus on rest and iron-rich foods
Follicular Phase
Days 6-14
Great time for intense workouts
Ovulation
Day 14
Highest energy and libido
Luteal Phase
Days 15-28
Focus on stress management
PCOS Management
Today's PCOS Tip
Try adding 1 tbsp of flaxseeds to your breakfast - they help regulate hormones and improve insulin sensitivity!
Daily Habits
Nutrition Guide
- Leafy greens (spinach, kale)
- Lean proteins (tofu, fish)
- Whole grains (brown rice, quinoa)
- Healthy fats (avocado, nuts)
- Anti-inflammatory spices (turmeric, cinnamon)
- Processed foods
- Sugary drinks
- Refined carbs (white bread, pasta)
- Fried foods
- Excessive dairy
Methi Paratha
Whole wheat flatbread with fenugreek leaves - helps regulate blood sugar
Flaxseed Ladoo
Healthy dessert with flaxseeds, jaggery, and nuts - rich in omega-3
Health Metrics
Weight & BMI Tracker
BMI
22.5
Normal
Waist-Hip Ratio
0.75
Healthy
Blood Test Tracker
| Test | Your Value | Normal Range | Status |
|---|---|---|---|
| Fasting Glucose | mg/dL | 70-99 mg/dL | Normal |
| HbA1c | % | <5.7% | Normal |
| Vitamin D | ng/mL | 30-100 ng/mL | Low |
| TSH | mIU/L | 0.4-4.0 mIU/L | Normal |
Health Resources
Emergency Contacts
- National Women's Helpline: 181
- Mental Health: 080-46110007
Find Specialists
Recommended Books
- Period Power by Maisie Hill
- The PCOS Plan by Nadia Brito
Educational Content
Understanding Your Cycle
Learn about the 4 phases of your menstrual cycle
PCOS Nutrition Guide
Indian diet tips for managing PCOS